An online, self-paced course to help you develop a peaceful, joyful and pleasurable relationship with food

A course created to help empower women and femmes explore their sex positivity and build positive body image and confidence

What is it? What is the history? How does it impact health?

How the gut and brain are linked, do probiotics work? What are prebiotics? How can we improve our gut health

A discussion about neurodiversity and intuitive eating, are they compatible? What should we consider first?

What is it? How can we work towards it?