An online, self-paced course to help you develop a peaceful, joyful and pleasurable relationship with food

A course created to help empower women and femmes explore their sensuality and build positive body image and confidence

What is it? Why do we do it? How can we add in more tools to help ourselves?

Discover the 4 main reasons why we binge and how we can look after ourselves after we binge

What is the menstrual cycle? How stress, food restriction and weight loss affect the cycle, amenorrhea, how to track the cycle and how to support it