Module one: Diet culture and why we diet
Module two: Emotional eating
Module three: Binge eating
Module four: The politics of food and health
Module five: What are our beliefs about food? How to evaluate whether they work for you and create a new belief system
Module six: Hunger and fullness cues
Module seven: An introduction to mindful eating, is it accessible for everyone?
Module eight: Gentle nutrition
Module nine: Intentional eating V Intuitive eating
Module ten: Integration - Put your work into practice
Audio lessons
Resources
