Binge Eating 101 - Online class

Discover the 4 main reasons why we binge and how we can look after ourselves after we binge

 

"There are 4 main drivers that cause us to binge eat. Instead of shaming ourselves for binging, let's discover the root cause and learn how to support ourselves after a binge"

Whats we cover:

- What is binge eating?

- How common is it?

- Why binge eating is not bad

- Whats happening hormonally when we binge

- The 4 main reasons why we binge

- An after binge guide to help you physically and mentally self-soothe and release self-judgement and shame!

Who is this lecture for?

This lecture is for anyone who wants to understand the fundamentals of binge eating and learn about binge eating in a HAES and non-diet way. This lecture is a not a diagnostic tool, rather a educational resource that explains (in plain language) what binge eating actually is, how we are often misinformed about it and what are commonly the underlying causes of binge eating. We don't have to hate ourselves for binge eating. We can use it to learn more about ourselves, our needs and how we can meet these needs.


What to expect:

  • Non-gendered language
  • Video format
  • No medicalization of bodies (no fatphobia, weight stigma etc)
  • Written and presented using plain language, no academic of scientific language that isn't explained
  • Written and presented through a Health at Every Size lens
  • All prices are in Australian dollars.
  • Lifetime access to this lecture and any updates


 

"We don't have to hate ourselves for binge eating. We can use it to learn more about ourselves, our needs and how we can meet these needs."

Course Curriculum


  Binge eating class
Available in days
days after you enroll

Your Instructor


Maddie
Maddie
Hi there!! My name is Maddie (she/her) and I am a registered Nutritionist and student therapist from a little beach town in southwest Australia! I am the founder of Messy Health (my baby) which has grown from an Instagram account where I share my tips and tricks on nutrition, intuitive eating, binge eating, and more, private practice and online school!
If you are interested, I have a bachelor of food and nutrition science and I'm currently undertaking a master of counselling! I have worked in the Australian and American media as a nutrition advisor, and as a researcher in gut health! I currently work clinically and facilitate culinary art therapy with my amazing clients.
Messy Health is a company/platform dedicated to creating an educational space for those working on their mental health, healing their relationship with food, feeling peaceful about their body, and taking back joy and pleasure in their life. Through my journey of developing peace around food and my body, coupled with my education in nutrition, food science, and psychotherapy, I have the knowledge and understanding to help facilitate healing around food, body image, the body, and how they all intersect.
Although the majority of my academic training is in nutrition and food science, I am very passionate about sexual health. sex positivity, body image, relational health, trauma & addiction, and all aspects of mental health and I plan to continue exploring these areas while studying mental health counselling. I practice through a feminist, social justice, Health At Every Size lens and hold inclusivity and accessibility as a top priority.

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!