Emotional Eating 101 - Masterclass

What is it? Why do we do it? How can we add in more tools to help ourselves?

"Leaning on food for comfort or to self-soothe is in our biology. What if food is a tool that helps us expand our tolerance for discomfort?"

Welcome to the Emotional eating lecture. This lecture is an introduction to emotional eating and covers the following:

What is emotional eating?

Emotional eating is normal?

What happens when emotional eating is our only coping mechanism

How we can go from just coping to building long standing strategies that last

How we can add more tools into our lives instead of taking them away


Who is this lecture for?

This lecture is for anyone who feels guilt or shame around food, anyone who feels like they can't trust their body around food, feels out of control around food, is scared to have certain foods in the house etc. This lecture is for anyone who wants to understand what emotional eating actually is, why is happens and how to remove guilt and shame around food. We do things for a reason and when we can approach our patterns and behaviors with curiosity and non-judgement you'll be surprised how much shifts for you!


What to expect:

  • Video format
  • No medicalization of bodies (no fatphobia, weight stigma etc)
  • Written and presented using plain language, no academic of scientific language that isn't explained
  • Written and presented through a Health at Every Size lens
  • Prices are in Australian dollars.
  • Lifetime access to this lecture and any updates


 

"We do things for a reason and when we can approach our patterns and behaviors with curiosity and non-judgement you'll be surprised how much shifts for you!"

Course Curriculum


  Emotional Eating lecture recording
Available in days
days after you enroll

Your Instructor


Maddie
Maddie


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 14 days and we will give you a full refund.

Get started now!