Emotional Eating 101 - Online class
What is it? Why do we do it? How can we add in more tools to help ourselves?
"Leaning on food for comfort or to self-soothe is in our biology. What if food is a tool that helps us expand our tolerance for discomfort?"
Welcome to the Emotional eating lecture. This lecture is an introduction to emotional eating and covers the following:
What is emotional eating?
Emotional eating is normal?
What happens when emotional eating is our only coping mechanism
How we can go from just coping to building long standing strategies that
How we can add more tools into our lives instead of taking them away
Who is this lecture for?
This lecture is for anyone who feels guilt or shame around food, anyone who feels like they can't trust their body around food, feels out of control around food, is scared to have certain foods in the house etc. This lecture is for anyone who wants to understand what emotional eating actually is, why is happens and how to remove guilt and shame around food. We do things for a reason and when we can approach our patterns and behaviors with curiosity and non-judgement you'll be surprised how much shifts for you!
What to expect:
- Video format
- No medicalization of bodies (no fatphobia, weight stigma etc)
- Written and presented using plain language, no academic of scientific language that isn't explained
- Written and presented through a Health at Every Size lens
- Prices are in Australian dollars.
- Lifetime access to this lecture and any updates
"We do things for a reason and when we can approach our patterns and behaviors with curiosity and non-judgement you'll be surprised how much shifts for you!"