Food Freedom Fundamentals

A self-paced online course to help you step away from dieting, cultivate food freedom and take back your power from diet culture

Enrol in this course

Welcome to Food Freedom Fundamentals, Messy healths first online course. This course is a self-paced course with 4 modules, each created to help you unpack your underlying mentality around food.

Are you sick of dieting? Sick of feeling anxious about food? Tired of not being comfortable going out to eat with your friends and loved ones? Obsessively reading food labels, following meal plans and constantly feeling like your body, your hunger and your weight are the problem? Then this course is for you.This course was made to not only help you unlearn conditioned beliefs around food but to also help you relearn freedom around food.

Maddie (the founder of Messy Health and this online school) spent years healing her own relationship with food, studied nutrition science and psychology around food and has since been working with clients to help them feel confident and in control around food, reform a peaceful relationship with their body and eat intuitively.

This course was written with the Health At Every Size framework in mind. While we aim to be as safe as possible and use inclusive language, potentially triggering words may be used. depending on your personal experiences you may find some language triggering. In any case, we encourage you to keep this in mind.

What is covered: Please refer to the curriculum where you can read about all four modules and what topics we cover.

What to expect:

- Non-gendered language

- Written through the lens of the Health at every size paradigm

- Written content for each module

- Videos sharing my personal experiences and sharing advice on each module

- Journal prompts and practices to allow you to reflect on what you have learnt, where you're at with your relationship with food and cultivate awareness of existing patterns and behaviours

- Access to a private facebook group where we can discuss, share and ask questions related to the topics covered in the course.

Please consult with your trusted medical professional before embarking on any new courses or programs. This course is not a replacement for individualised medical care or therapy and should not be construed as such.

Your Instructor


Maddie (she/her) is a Nutritionist from Australia. She holds bachelor of Food and Nutrition Science and is undertaking a Masters degree in Psychotherapy this year. She has also worked within the Australian and American media as a nutritional advisor and consultant.

She is the founder Messy Health and the Messy Health School, a platform dedicated to creating a educational space for those working on their mental health, healing their relationship with food, feeling peaceful about their body, and taking back joy and pleasure in their life. Through her own journey of developing peace around food and her body, coupled with her education in nutrition, food science and psychotherapy, she has knowledge and understanding to help facilitate healing around food, body image, the body and how they all intersect.

Although the majority of her academic training is in nutrition and food science, she is very passionate about sexual health. sex positivity, body image, relational health and all aspects of mental health and plans to continue exploring these areas while studying psychotherapy.

Maddie practices through a feminist, social justice, Health At Every Size and inclusive lens and holds inclusivity and accessibility as a top priority.

Course Curriculum

Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 10 days and we will give you a full refund.

Get started now!