Food Freedom Fundamentals - Online course

An online, self-paced course to help you develop a peaceful, joyful and pleasurable relationship with food

I WANT FOOD FREEDOM

"Weight loss does not need to be the goal of every food or health related endeavour we take"

 

Welcome to Food Freedom Fundamentals, Messy healths first online course. This course is a self-paced course, each lesson was created to help you unpack your underlying mentality around food.

Are you sick of dieting? Sick of feeling anxious about food? Tired of not being comfortable going out to eat with your friends and loved ones? Obsessively reading food labels? Following meal plans and constantly feeling like your body, your hunger and your weight are the problem? Then this course is for you.This course was made to not only help you unlearn conditioned beliefs around food but to also help you relearn freedom around food.

Food freedom fundamentals is a tool that can help you navigate away from feeling out of control with food, to learning how to eat intentionally (this is key if you're someone who has dieted and now doesn't know how to listen to your body or intuitive eating seems confusing) and then we discuss how we can begin eating intuitively and in harmony with our body.

Maddie (the founder of Messy Health and The Messy Health online school) spent years healing her own relationship with food, studied nutrition science and food psychology and has since been working with clients to help them feel confident and in control around food, reform a peaceful relationship with their body and eat intuitively.

What is covered: Please refer to the curriculum where you can read about the lessons and what topics we cover (scroll down to see curriculum)

What to expect:

- Non-gendered language

- Written through the lens of the Health at every size paradigm

- Videos and written content

- Journal prompts, practices and actionable steps to allow you to reflect on what you have learnt, where you're at with your relationship with food and cultivate awareness of existing patterns and behaviours


Please consult with your trusted medical professional before embarking on any new courses or programs. This course is not a replacement for individualised medical care or therapy and should not be construed as such.



 
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Course Curriculum


  Introductions
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  Module one: Diet culture and why we diet
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  Module two: Emotional eating
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  Module three: Binge eating
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  Module four: The politics of food and health
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  Module five: What are our beliefs about food? How to evaluate whether they work for you and create a new belief system
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  Module six: Hunger and fullness cues
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  Module seven: An introduction to mindful eating, is it accessible for everyone?
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  Module eight: Gentle nutrition
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  Module nine: Intentional eating V Intuitive eating
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  Module ten: Integration - Put your work into practice
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  Audio lessons
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  Resources
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PSA: When someone purchases one of our courses, we give away a course scholarship! If you are in need of a scholarship then please email support: [email protected]

Your Instructor


Maddie
Maddie
Hi there!! My name is Maddie (she/her) and I am a registered Nutritionist, educator and student therapist from a little beach town in south west Australia. I am the founder of Messy Health which has grown from an Instagram account where I share my tips and tricks on nutrition, intuitive eating, binge eating, and more, to a private practice and online school!
If you are interested, I have a bachelor of food and nutrition science, currently undertaking a master of counselling and will be starting my PhD next year. I have worked in the Australian and American media as a nutrition advisor, and as a researcher in gut health! I currently work clinically and facilitate our food therapy program with my amazing clients.
Messy Health is a company dedicated to creating an educational space for those working on their mental health, healing their relationship with food, feeling peaceful about their body, and taking back joy and pleasure in their life. Through my journey of developing peace around food and my body, coupled with my education in nutrition, food science, and psychotherapy, I have the knowledge and understanding to help facilitate healing around food, body image, the body, and how they all intersect.
Although the majority of my academic training is in nutrition and food science, I am very passionate about sexual health. sex positivity, body image, relational health, trauma and addiction, and all aspects of mental health and I plan to continue exploring these areas while studying mental health counselling. I practice through a feminist, social justice, Health At Every Size lens and hold inclusivity and accessibility as a top priority.

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.If i at some point i decide to close enrollment and take this course out of my services then i will given plenty of time for everyone to download the course for them to keep.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund, no questions asked.

Get started now!