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Food Freedom Fundamentals - Online course
Introductions
Welcome video! Who am i? What is this course all about? (7:39)
Trigger warnings
Module one: Diet culture and why we diet
What is diet culture?
The history of diet culture, SPOILER: its racist and sexist
What is a diet? (10:08)
Why diets don't work + What happens to our body and health when we diet (31:47)
Module two: Emotional eating
What is it? Why do we do it? (10:11)
What happens when emotional eating is our only coping tool? (19:00)
Self-soothing V numbing
Module three: Binge eating
What is it? Why binge eating is not bad (4:08)
The four main reasons why we binge eat (30:24)
Some notes of binge eating (6:50)
The after binge guide
Module four: The politics of food and health
Fatphobia (16:14)
Racism (8:26)
Sexism (8:35)
Food justice (11:15)
Module five: What are our beliefs about food? How to evaluate whether they work for you and create a new belief system
Identifying your food beliefs/stories (9:44)
How our food beliefs impact our wellbeing (6:08)
Where do our beliefs come from? (10:04)
Creating new beliefs (9:24)
Can intuitive eating be "healthy?" (8:35)
Module six: Hunger and fullness cues
A possible reason you find it hard to "listen to your body" (5:25)
Does everyone have hunger and fullness cues? (8:31)
The different types of hunger (14:41)
Module seven: An introduction to mindful eating, is it accessible for everyone?
What is it? Is it accessible? How can it be more accessible? (16:02)
Module eight: Gentle nutrition
What is gentle nutrition? (5:14)
Where do we start? (22:03)
Lets talk about nutrition and common myths (19:16)
Module nine: Intentional eating V Intuitive eating
Whats the difference? How can we eat intentionally? (8:41)
Eating intentionally may be more accessible for you and thats okay
Module ten: Integration - Put your work into practice
Actionable steps to build and practice food freedom
Audio lessons
Neurodivergency and "listening to your body"
Community health >>> Individual health
Capitalism, fatphobia, and ableism make us feel bad for having needs
Resources
Neurodiversity and Intuitive eating lecture (33:35)
Journal prompts
Food freedom social media accounts + books
Food Freedom Fundamentals: Transcript
Teach online with
Journal prompts
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