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The Emotional Eating Remedy
Introductions and welcome
Hello and welcome! (8:58)
Foundations
What is emotional eating? (2:02)
Diet culture (9:17)
Nervous system care
Nervous system introduction (11:50)
Increasing our tolerance for uncomfortable feelings (15:09)
Safety and awareness & co-regulation (15:01)
The Self-care model
Self-care is about self-preservation, but not that kind of self-preservation (6:54)
The importance of community care (9:55)
How to nurture relational health (11:48)
Nurturing your emotions (13:27)
Reconnecting to hunger and fullness
How your body talks to you (1:51)
Interoception (6:52)
The different types of hunger (16:30)
Sexism and hunger (15:28)
Resources
Journal prompts
What i have in my sensory kit (14:27)
Messy Health School: Bundle Discount
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What i have in my sensory kit
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