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Hunger and Fullness Fundamentals
Welcome
Introduction to the course (7:11)
Foundations
Diet culture (13:18)
Body ideals and standards (6:50)
Why do we fear hunger? (9:02)
Is hunger addictive? (6:51)
What are the barriers?
How dieting causes us to disconnect and abandon ourselves (16:17)
How does trauma effect our connection to our body (8:25)
Gender and food (29:27)
Food insecurity (15:51)
Hunger and fullness fundamentals
"Listening to our body" - Where we get it wrong (4:03)
Interoception (13:28)
Different types of hunger (20:28)
Reframing hunger and fullness
Going from fear, judgement and shame to self-care motivated eating (18:02)
What to do when eating feels like a chore (10:59)
Resources
Journal prompts
After binge guide
What's in my food novelty kit (18:35)
Messy Health School: Bundle discount
After binge guide
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