This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Binge eating Freedom
Welcome
Introduction to the course (12:03)
Module one: Foundations
What is binge eating? (24:15)
Food addiction (13:47)
What is emotional eating: what's the difference? (4:56)
Diet culture: What is it? Does it influence binge eating? (9:57)
Module two: Why we binge and how to regain control
Biological reasons (13:01)
Emotional reasons (11:45)
Nervous system care (23:29)
Sensory reasons (7:36)
Executive function (9:40)
Environmental reasons (8:52)
Other reasons (5:01)
Module three: Reconnecting to hunger and fullness
Hunger and fullness cues Initial thoughts (2:42)
Interoception (8:51)
Different types of hunger (12:56)
Module four: Body neutrality and respect
What is body respect? (10:26)
Why we want to aim for body acceptance over body love (7:30)
Where body hatred comes from (11:57)
How to take care of your body even when you don't love it (7:12)
Resources
How can we support ourselves after a binge?
What's in my sensory and kitchen therapy kit? (30:27)
Journal prompts
Messy Health School: Bundle Discount
Introduction to the course
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock