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Binge eating Freedom
Welcome
Introduction to the course (12:03)
Module one: Foundations
What is binge eating? (24:15)
Food addiction (13:47)
What is emotional eating: what's the difference? (4:56)
Diet culture: What is it? Does it influence binge eating? (9:57)
Module two: Why we binge and how to regain control
Biological reasons (13:01)
Emotional reasons (11:45)
Nervous system care (23:29)
Sensory reasons (7:36)
Executive function (9:40)
Environmental reasons (8:52)
Other reasons (5:01)
Module three: Reconnecting to hunger and fullness
Hunger and fullness cues Initial thoughts (2:42)
Interoception (8:51)
Different types of hunger (12:56)
Module four: Body neutrality and respect
What is body respect? (10:26)
Why we want to aim for body acceptance over body love (7:30)
Where body hatred comes from (11:57)
How to take care of your body even when you don't love it (7:12)
Resources
How can we support ourselves after a binge?
What's in my sensory and kitchen therapy kit? (30:27)
Journal prompts
Messy Health School: Bundle Discount
How to take care of your body even when you don't love it
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